Coaching Packages
HOW MUCH DOES IT COST
Join our Tri Something Squad
SQUAD PACKAGE
$30 | month
A remotely coached starting point to see what Tri Something is all about.
Love it or free to leave policy.
Access to daily coached sessions delivered in Training Peaks.
Periodised blocks of bike and run relevant to time of year.
Access to Tri Something Zwift run and bike sessions.
Basic Training Peaks account.
Set up assistance for Zwift, TrainingPeaks, any devices.
1:2:1
$150 | month
Access to all the great SQUAD features. (listed above in Squad Package)
- Bespoke weekly training plan built around you, your life and work diary.
- Tri Something Methodology.
- Weekly adjustments to training plan.
- Dedicated coach to match your requirements.
- Weekly contact by email / and or Training Peaks.
- General and race day advice on nutrition, strategy and equipment.
- Periodised Strength and Conditioning Plan.
- Monthly catch up.
1:2:1 Premium
$200 | month
Access to all the great SQUAD features. (listed above in Squad Package)
- Bespoke weekly training plan built around you, your life and work.
- Tri Something methodology.
- DAILY adjustments to training plan when required.
- Dedicated Coach / Head Coach matched to your requirements.
- PREMIUM TrainingPeaks Account.
- DAILY email and Training Peaks response.
- UNLIMITED contact by email, WhatsApp, and TrainingPeaks.
- INDIVIDUAL general and race day advice on nutrition, strategy and equipment.
- Periodised Strength and Conditioning Plan.
- Fortnightly catch up as required.
1:2:1 Ultimate
$300 | month
Access to all the great SQUAD features. (listed above in Squad Package)
- WKO5 data utilized for the ultimate in tailored training planning.
- Tri Something methodology.
- LAB BASED and/or lactate measurements used in training sessions for optimal performance.
- Bike splits planned with Best Bike Split.
- DAILY adjustments to training plan when required.
- Dedicated coach / head coach matched to your requirements.
- PREMIUM TrainingPeaks Account.
- DAILY email and TrainingPeaks response.
- UNLIMITED DAILY contact by phone, email, WhatsApp, and Training Peaks.
- INDIVIDUAL general and race day advice on nutrition, strategy and equipment.
- Periodised Strength & Conditioning plan.
- Daily face to face catch up 1:2:1
COACHES WITH A VAST WEALTH OF KNOWLEDGE
Our Coaching Services tailored to you
We offer training plans for all level of triathlete from novices looking to get their first sprint distance triathlon under their belt, to more experienced athletes looking to make the step up to long distance races as well as elite competitors looking for national and international success.
We have coaches with the relevant experience to offer you the best possible guidance, training and advice. Triathlon is an incredibly demanding sport, not just on your body but also on your life and very few people have the luxury of work and family not interfering with their hobby. Our coaching staff are well aware of this and can tailor your plan to the demands of your life. Having experienced busy schedules themselves they are well equipped to offer you the best guidance in terms of rest, nutrition and state of mind that many athletes fail to focus on but ultimately can lead to high levels of performance.
WANT TO LEARN MORE?
Frequently Asked Questions
Q: Is Tri Something for me?
Tri Something is much more than just a coaching company. We encourage our athletes to communicate by phone, e-mail and face to face through training days, 1-2-1 coaching sessions and annual training camps. We conduct swim lessons in open water and local swimming pools. Tri Something trains everyone from first time triathletes to world class performers. Our coaching methodology encompasses the needs of all individuals irrespective of time constraints and personal circumstances.
Q: How will I receive my workouts? What training platform do you use?
We use Industry leading 2-way communication within the TrainingPeaks platform. A premium Training Peaks account is required but we cover this cost for you. (exception is our basic plan)
Q: Is there a set-up fee or contract period to get started?
No, we have never charged either of these as we like people to “want” to be on board and it challenges use to deliver the best level of service in order to retain athletes.
Q: How do I find the right coach?
Simply go to our coaches page and browse through each coach. If you are in need of advice as to who will best suit your needs then please contact us by e-mail or by phone. (+263 782 762 378)
Q: I don’t want to be coached but would like to arrange 1-2-1 training or attend your training days/camps?
No problem, we are happy to assist non-coached athletes and our training days are a great group place to begin with this starting from $50 a day. We also offer 1-2-1 coaching from $10 per session for swim, bike and run. We have athletes who want a half or full day and this can be arranged. Finally, one of the most fun parts of the year are the training camps. This offers a great way to spend quality time in a real coach-athlete environment.
Q: How much is coaching and how do I pay?
Make contact with us first and get set up with a coach. From this point it is payable quarterly and starts from as little as $90 per quarter up to $900 per quarter for those looking for the more time consuming add-ons that come with this package. Payment is by standing order or invoice at the end of your training cycle as agreed when you start with us. We appreciate 30 days notice if you intend to stop but we do not enforce this. (but if we do a great job why would you leave anyway!)
Q: What do I get when I become a One-on-One Coached athlete?
- TrainingPeaks Premium or basic account depending on package.
- Training plan written weekly based around your life, goals and commitments.
- Contact with coach from daily to monthly depending on package.
- Priority access to training days, camps and team kit.
- Adjustments to your plan as frequently as daily.
- Daily feedback on training sessions.
- Strength and conditioning plan.
- Season and race planning, pacing, nutrition and equipment advice.
Q: What equipment do I need in order to be coached?
As a start point it is fairly basic. A road bike, swim equipment and a wet suit, running trainers, a GPS watch with heart rate capability and ideally a Turbo Trainer.
As you progress or look for bigger gains athletes tend to have a power meter on their bike and increasingly for running also. Access to online turbo software such as Zwift as our workouts are exportable direct to your trainer. A TT/Tri specific Bike.