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The support I have received from Rob this season has been incredibly beneficial. I have improved in all areas, particularly when it comes to my swim.

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LATEST POSTS

News, tips and advice.

dam
Races at Ryelands Dam Luna Road: Event Highlights from September 22nd
The Ryelands Dam Luna Road event on September 22nd was a thrilling multi-discipline affair with participants battling it out across several duathlons, running, cycling, and swimming...
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trisomething_water
How to Stay Hydrated for a Triathlon
Hydration is a crucial aspect of any triathlon, but it’s especially important on race day. Dehydration can lead to fatigue, dizziness, and even cramps, which can significantly...
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trisomething_athlete_sodium
Sodium Balance: A Crucial Factor in Endurance Sports
Sodium is a vital mineral that plays a significant role in various bodily functions, including fluid balance, nerve impulse transmission, and muscle contraction. For endurance athletes,...
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trisomething_ironman
Conquering the Half Ironman: Your Guide to the 70.3
The half Ironman, also known as the Ironman 70.3, is a grueling yet exhilarating triathlon that tests your physical and mental fortitude. This middle-distance event is a stepping stone...
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trisomething_overtrain
10 Essential Tips to Prevent Overtraining in Triathlon
Are you diving into the world of triathlons with a solid background in endurance sports like swimming, running, or cycling? While your aerobic engine may give you an edge, it’s...
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trisomething_cycle_pacing
Triathlon Cycling: Essential Tips for Transitioning Cyclists
Are you a passionate cyclist looking to conquer the world of triathlons? Transitioning from solo cycling to triathlon cycling requires more than just strong legs and endurance. Here’s...
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