The Ryelands Dam Luna Road event on September 22nd was a thrilling multi-discipline affair with participants battling it out across several duathlons, running, cycling, and swimming...

Hydration is a crucial aspect of any triathlon, but it’s especially important on race day. Dehydration can lead to fatigue, dizziness, and even cramps, which can significantly...

Sodium is a vital mineral that plays a significant role in various bodily functions, including fluid balance, nerve impulse transmission, and muscle contraction. For endurance athletes,...

The half Ironman, also known as the Ironman 70.3, is a grueling yet exhilarating triathlon that tests your physical and mental fortitude. This middle-distance event is a stepping stone...

Are you diving into the world of triathlons with a solid background in endurance sports like swimming, running, or cycling? While your aerobic engine may give you an edge, it’s...

Are you a passionate cyclist looking to conquer the world of triathlons? Transitioning from solo cycling to triathlon cycling requires more than just strong legs and endurance. Here’s...